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There is a lot of information online about the Ketogenic diet because it works for so many people, including myself. After being diagnosed with an autoimmune disease earlier in 2018, which put me in and out of hospital for a couple of months, I knew I had to change my diet. After doing a lot of research in the areas of leaky gut, organic eating, natural therapies and general nutrition, I found that the Ketogenic diet seemed to be the way to go for health reasons. I was confronted with so many cases of people healing and overcoming their autoimmune diseases that I just had to try it