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Life is always changing. Don’t get caught up in times of busyness thinking that this will be this way forever…..because it won’t!

Today I’ve been in my head a lot, thinking about if I had everything I wanted and my loved ones had everything that they wanted right now, would that make them happy? Well, yes……initially. The new house, the new car, the money in the bank, not having to worry about going to work or where the money is coming from to pay the bills. Travelling the world in 1st class, eating what… Read More

Regular meditation practice can help make you a happier person by allowing you to choose what thoughts you pay attention too and act on.

Do you ever get up in the morning and think, “oh dear, I have so many things to do today, how am I going to get it all done? This is going to take forever and I’m going to be so busy all day!” and so on and so on! You are basically setting yourself up for a day of hardships and creating a busy day just in your mind. You are… Read More