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Health is about the individual. What may be good for someone, may be toxic to another. What may be the best way to lose weight and keep it off or good, might not be the best option for someone else.Personally, I follow the Ketogenic diet for health reasons, with studies showing that it is a good diet for keeping weight off, type 2 diabetes, reducing epilepsy in children, bipolar disorder and for… Read More

I was in a new health food store the other day and I needed to get some coconut cream for my Keto curry that I love to make! I had to ask one of staff where it was located because it’s such a big store and she showed me. There was so many options for coconut cream that it was a little mind boggling. She said “which one do you want.” I… Read More

There is a lot of information online about the Ketogenic diet because it works for so many people, including myself. After being diagnosed with an autoimmune disease earlier in 2018, which put me in and out of hospital for a couple of months, I knew I had to change my diet. After doing a lot of research in the areas of leaky gut, organic eating, natural therapies and general nutrition, I found that the Ketogenic diet seemed to be the way to go for health reasons. I was confronted with so many cases of people healing and overcoming their autoimmune diseases that I just had to try it