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I’m writing this one as a thank you to everyone who has donated blood in the past. This time last year I was diagnosed with severe anaemia and needed blood transfusions for the first time in my life. I have always been very healthy, but last year I moved from sunny, relaxing QLD, to cold, busy and stressful Melbourne! I thought I was healthy enough to deal with it, but my body… Read More

Health is about the individual. What may be good for someone, may be toxic to another. What may be the best way to lose weight and keep it off or good, might not be the best option for someone else.Personally, I follow the Ketogenic diet for health reasons, with studies showing that it is a good diet for keeping weight off, type 2 diabetes, reducing epilepsy in children, bipolar disorder and for… Read More

This is my healthy, Keto friendly, go to curry that I have just about every day because it is so quick and easy to make. All the ingredients are readily available, and you can change up the vegies to use up whatever you have in the fridge or whatever is fresh in season.

So how do you get more B Vitamins into your diet without having to make it a massive lifestyle change?
Nutritional yeast has all the B vitamins you need.

Magnesium helps to keep your immune system healthy, strengthens bones, it’s great for the heart, it can aid in getting a good night’s sleep, balances hormones and maintains normal muscle and nerve function.

There is a lot of information online about the Ketogenic diet because it works for so many people, including myself. After being diagnosed with an autoimmune disease earlier in 2018, which put me in and out of hospital for a couple of months, I knew I had to change my diet. After doing a lot of research in the areas of leaky gut, organic eating, natural therapies and general nutrition, I found that the Ketogenic diet seemed to be the way to go for health reasons. I was confronted with so many cases of people healing and overcoming their autoimmune diseases that I just had to try it