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I’m writing this one as a thank you to everyone who has donated blood in the past. This time last year I was diagnosed with severe anaemia and needed blood transfusions for the first time in my life. I have always been very healthy, but last year I moved from sunny, relaxing QLD, to cold, busy and stressful Melbourne! I thought I was healthy enough to deal with it, but my body… Read More

The body and the mind work together and by changing your behaviour and your physiology you can rewire your internal world and create a feeling of happiness.

So how do you get more B Vitamins into your diet without having to make it a massive lifestyle change?
Nutritional yeast has all the B vitamins you need.

When you start focusing on solutions, you start seeing more answers and your mind is able to open up to new possibilities.