Your Business Is You

Today I’ve been in my head a lot, thinking about if I had everything I wanted and my loved ones had everything that they wanted right now, would that make them...

I’m writing this one as a thank you to everyone who has donated blood in the past. This time last year I was diagnosed with severe anaemia and needed blood transfusions...

Actions coming from a place of anger can be destructive and the negative consequences simply are not worth it. Saying the wrong thing in a state of anger can hurt and...

My brother was called out to fix a broken sewer pipe a couple of weeks ago. At the time it was quite urgent, but we couldn’t get there until about a...

The body and the mind work together and by changing your behaviour and your physiology you can rewire your internal world and create a feeling of happiness.

A budget will help you to know what action to take in order to reduce stress and get back that sense of control.

True freedom

We all need peace, stillness and solitude. We all need a breather every now and then. We can’t keep going 100 miles an hour without getting burnt out. We need to...

Once you make a decision to make a positive change in your life, there comes a time when have to decide if you truly want to experience it, or if it...

Health is about the individual. What may be good for someone, may be toxic to another. What may be the best way to lose weight and keep it off or good,...

No matter how small or how big or how real your problem is, YOU are never in control of these things. What you are in control of, is how you react...